Benefits of Wheatgrass

Wheatgrass is derived from the cotyledons of the common wheat plant. It is available on the market as a fresh produce, powder concentrate or juice. There are also several manual and electric juicers that are designed to extract the juice to obtain the maximum benefits of wheatgrass.

Wheatgrass: a wonder drink jam-packed with nutrients

Wheatgrass is very healthy as it contains chlorophyll, minerals, vitamins, enzymes and amino acids. Some of these are vitamins C, E, K, and B12, along with the minerals like calcium, germanium, cobalt, magnesium, iron, potassium, phosphorus, sodium, protein, sulphur and zinc.

According to research, a wheatgrass can contain up to 70% of chlorophyll, which can provide high levels of energy and alkalizing effect. Furthermore, wheatgrass has around 17 types of amino acids and 80 known enzymes in it. It is truly a wonder food that is bursting with so many nutrients. If you are to make a list of the benefits of wheatgrass, it will be very long list.

Wheatgrass and detoxifying the body

A wheatgrass juice is also known as the green drink. Scientists consider it as a complete food as well because it contains around 100 separate elements beneficial to the body. It is a great source of vitamins B, C, E, and carotene which destroys and eliminates the free radicals on the body.

Wheatgrass is also commended for its ability to cleanse the organs, blood and gastrointestinal tract. Moreover, wheatgrass is high in saponin which provides support to the lymphatic system that carries thousands of toxins away from the healthy cells of the body. More benefits of wheatgrass is that the body is detoxified by increasing the elimination of the hardened mucous and crystallized acids, as well as decaying faecal matter that has already solidified. A glass of wheatgrass juice will easily flush out all the internal waste in the body.

Wheatgrass and a healthy blood circulation

Through years of research, it is known that the chlorophyll molecule in wheatgrass is almost similar to the hemoglobin on the human blood. The basic element of chlorophyll is magnesium while for hemoglobin, it is iron. In line with this, wheatgrass can provide the body high amount of chlorophyll that the body could convert into hemoglobin, thus increasing the red blood count and the capacity of the blood to deliver oxygen and nutrients to the body.

Chlorophyll does not only help in creating blood, but it also normalizes the blood pressure by dilating the blood pathways. In addition, it releases free oxygen and destroys the poisonous carbon dioxide that could be harmful to the human body. Better metabolism and stimulated enzyme systems are also some of the benefits of wheatgrass.

Prevent cancer with wheatgrass

Cancer is one of the deadly diseases known to mankind. Once it is there, curing it is often difficult. However, it can always be prevented with a healthy lifestyle. Wheatgrass contains fine chlorophyll and beta-carotene that are beneficial in preventing and fighting off cancer. It has various flavonoid compounds that have powerful anti-oxidants and anti-cancer agents. Years of studies showed that regular wheatgrass intake reduces the risk of cancer development up to 40%.

Other benefits of wheatgrass on the body and the diseases it can cure are:

• Anemia
• Bad breath and body odor
• Candidiasis
• High blood pressure
• Aid the body in weight control
• Support body building